Easy Breakfast Soaked Oats
This is an easy delicious breakfast that everyone loves! It honestly takes only a few minutes to make and it’s a fun activity to do with your family. You can have all the ingredients out and let everyone make their own the night before! Then come morning time, everyone will have a delicious, healthy breakfast!
INGREDIENTS:
- ½ cup rolled oats
- 2 Tble chia seeds
- ½ tsp Himalayan sea salt
- ½ tsp vanilla powder
- 1 tsp cinnamon
- ½ tsp nutmeg
- 1 cup nut milk of choice
DIRECTIONS:
Put everything in 16oz mason jar. Shake until mixed well. Place in refrigerator for at least 6 hours. Grab a spoon and enjoy! Easiest, most delicious breakfast ever!
Additional ingredients you can add or use as toppings:
- Fresh fruit
- Almond butter (or any nut or seed butter)
- Raw honey, maple syrup or agave (only needed for those that desire extra sweetness) Typically milk will be your sweetener.
- Granola
- Coconut flakes
- Nuts and seeds
- Cacao nibs
- Flax meal
Ingredient Benefits:
Rolled oats - Great source of fiber and rich in magnesium.
Chia seeds - High in protein, fiber, calcium, antioxidants and omega-3s.
Himalayan sea salt - pH balancing, high in minerals. Pure real salt that the body needs! Iodized table salt is toxic to the body and has synthetic chemicals added to it. Morton table salt and others like it should be used in the garage, not the kitchen!
Pure vanilla powder - Has small amounts of trace minerals. Ancient Mayans believed it to be an aphrodisiac!
Cinnamon - Known to have anti-oxidant, anti-diabetic and anti-inflammatory properties
Nutmeg - Contains anti-oxidant, disease preventing and health properties. Also includes copper, potassium, calcium and iron.
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